Extra Innings - Where the Game Never Ends

    Programs

    Extra Innings Wappinger offers programs to help fine-tune your skills.

    Extra Innings offers programs throughout the year for players, emphasizing on FUNdamental improvement to enhance skills and increase their competitive advantage. Participation is limited to assure quality instruction, so register today!

    OFF SEASON PROGRAMS
    #1 JANUARY - MARCH | #2 MARCH - MAY

    Zone It Up Hitting Program

    Program will improve Bat Speed / Barrel Control, Hips / Hand Separation, Body Movements, Mobility / Strength & Visual Movement. (Motus Hitting Analyzer Included)

    10 weeks, 50 hours of training ~ $950 Members - $1070 Non-Members

    • 2 times per week 1 hour of strength training plus open gym hours
    • 2x per week = 1.5 hours session
    • Total Training of 50 hours

    Improve Bat Speed, Improve Strength, Recognition of all Hitting Zones, Visual Improvement,

    ** Junior Program 13U - 10U

    Motus Analyzer Included ($139 Value), Visual Training ($125) 10 sessions Included, 360 Power Core Hip Trainer ($99.99 Value) Included, 1X per week 1.5 Hours Hitting Program & 2X per week 1 hour of Strength Training.

    $875 Members - $1000 Non-Members

    • 1 time per week - 1.5 Hours Hitting Program
    • 2x per week - 1 hour of Strength Training

    D467 Fielding Program

    Pre Season Program will Improve – Glove Work, Pre Pitch Approach, Mental Aspect, Backhands and Angles./strong>

    10 weeks, 20 Hours ~ $450 Members - $500 Non-Members

    • 2x per week = 1 houf sessions
    • Total Training of 20 hours

    ** Junior Program 13U - 10U

    Motus Analyzer Included ($139 Value), Visual Training ($125) 10 sessions Included, 360 Power Core Hip Trainer ($99.99 Value) Included, 1X per week 1.5 Hours Fielding Program & 2X per week 1 hour of Strength Training.

    $875 Members - $1000 Non-Members

    • 1 time per week - 1.5 Hours Fielding Program
    • 2x per week - 1 hour of Strength Training

    D2 Catchers Program

    Pre Season Program will Improve: Receiving, Footwork, Blocking & Angles to ball.

    10 weeks, 20 Hours ~ $500 Members - $450 Non-Members

    • 2x per week = 1 hour sessions
    • Total Training of 20 hours

    ** Junior Program 13U - 10U

    Motus Analyzer Included ($139 Value), Visual Training ($125) 10 sessions Included, 360 Power Core Hip Trainer ($99.99 Value) Included, 1X per week 1.5 Hours Hitting Program & 2X per week 1 hour of Strength Training.

    $875 Members - $1000 Non-Members

    • 1 time per week - 1.5 Hours Hitting Program
    • 2x per week - 1 hour of Strength Training

    Top Gun Pitching Program - 20 WEEK Program: March - June

    This Program Will Improve Arm Strength / Arm Care, Mobility / Explosiveness, Strength / Body Movements & Visual Improvements.

    20 Weeks, 100 Hours ~ $2450 Members - $2570 Non-Members

    • 3x Pitching Program ($500 Value) Included
    • Motus Arm Analyzer ($139 Value) included
    • Visual Training ($125 Value) 10 Sessions Included
    • 2x per week 1.5 hours 3X Pitching
    • 2x Per week, 1 Hour of Strength training (Plus Open Gym – 14+)
    • TOTAL TRAINING – 100 hours

    ** Junior Program 13U - 10U

    Motus Analyzer Included ($139 Value), Visual Training ($125) 10 sessions Included, 360 Power Core Hip Trainer ($99.99 Value) Included, 1X per week 1.5 Hours Hitting Program & 2X per week 1 hour of Strength Training.

    $875 Members - $1000 Non-Members

    • 1 time per week - 1.5 Hours Hitting Program
    • 2x per week - 1 hour of Strength Training

    Top Gun Pitching Program - 10 WEEK Program: January - March

    This Program Will Improve Arm Strength / Arm Care, Mobility / Explosiveness, Strength / Body Movements & Visual Improvements.

    10 Weeks, 50 Hours ~ $750 Members - $800 Non-Members

    • Visual Training ($125 Value) 10 Sessions Included
    • 2x per week 1.5 hours 3X Pitching
    • 2x Per week, 1 Hour of Strength training (Plus Open Gym – 14+)
    • TOTAL TRAINING – 50 hours

    D467 SOFTBALL Fielding Program

    Pre Season Program will Improve Velocity– Glove Work, Pre Pitch Approach, Mental Aspect, Backhands and Angles.

    10 weeks, 30 Hours ~ $750 Members - $800 Non-Members

    • 2x per week = 1.5 hour sessions
    • Total Training of 30 hours

    Speed Program - 10 Weeks

    Will improve Explosiveness, First Step, Form & Running Techniques.

    10 weeks, 10 Hours ~ $175 Members - $200 Non-Members

    • 1x per week = 1 hour sessions
    • Total Training of 10 hours

    Game Changer Strength & Agility Programs

    Off Season (Oct – Dec) & Pre-Season (Jan – March) & Pre-Season II (March – May), 10 Weeks, 20 Sessions.

    $225 Members - $250 Non-Members

    In Season (June – August).

    $200 Members - $225 Non-Members

    (3 Days Available, 30 Sessions $375)


    Call or Contact Us to Sign Up Today!

    IN SEASON PROGRAMS
    JUNE - AUGUST

    Zone It Up Hitting Program

    Motus Hitting Analyzer Included

    10 weeks, 35 hours of training ~ $745 Members - $625 Non-Members

    • 2 times per week 1 hour of strength training plus open gym hours
    • 1x per week = 1.5 hours session
    • Total Training of 35 hours

    Improve Bat Speed, Improve Strength, Recognition of all Hitting Zones, Visual Improvement,


    D467 Fielding Program

    Must purchase 2x Fielders Module ($197) - Motus Arm Analyzer Included

    10 weeks, 35 Hours ~ $745 Members - $625 Non-Members

    • 2 times per week 1 hour of strength training plus open gym hours
    • 1x per week = 1.5 hours session
    • Total Training of 35 hours

    Improve Arm Strength, Improve Footwork, Recognition of Fielding angles, Visual Improvement, 10 sessions of Visual Edge


    D2 Catchers Program

    Must purchase 2x position Catchers Module ($297) - Motus Arm Analyzer Included

    10 weeks, 35 Hours ~ $475 Members - $625 Non-Members

    • 2 times per week 1 hour of strength training plus open gym hours
    • 1x per week = 1.5 hours session
    • Total Training of 35 hours

    Improve Arm Strength, Improve Pop Time, Improve Footwork, Improve Blocking, Visual Improvement, 10 sessions of Visual Edge


    Top Velocity 3X Pitching Program

    This Program focuses on the Biomechanics of Pitching to gain Velocity.

    • Kindle Package: $1,000 (Receive Kindle and entire program from Beginners to Level 3)
    • Online Package: $500 (Beginners to Levels 1 & 2 Only)!
    • 3 hour Class: $150 (will walk you through the Full 3X Velocity program)

    In Season Pitching Program

    $500 Members - $620 Non-Members

    • 1 times per week 1.5 hours 3X Pitching
    • 2 times per week 1 hour of strength training
    • Total Training of 35 hours

    Call or Contact Us to Sign Up Today!

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