Extra Innings - Where the Game Never Ends

    Clubhouse Spotlight

    Acute to Chronic Workload Ratios in Baseball

    Apr 30, 2018

    This article highlights the differences between acute and chronic workload ratios (https://elitebaseballperformance.com/dechant-acute-to-chronic-workload-ratios-in-baseball/). Take the example of a pitcher that did no throwing over Christmas break and the first week back is expected to reach max long toss distances and throw a bullpen. They ess ..Read More


    Where the Game Never Ends

    Extra Innings Wappinger is recognized as the premier baseball and softball training facility in Dutchess County - dedicated to fulfilling the needs of players of all ages and abilities. Extra Innings state of the art, year round, indoor training facility has over 14,000 square feet of training area, 8 indoor hitting and pitching tunnels, a full Pro Shop, training room and birthday party area.

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