Apr 30, 2018
This article highlights the differences between acute and chronic workload ratios (https://elitebaseballperformance.com/dechant-acute-to-chronic-workload-ratios-in-baseball/). Take the example of a pitcher that did no throwing over Christmas break and the first week back is expected to reach max long toss distances and throw a bullpen. They ess ..Read More
Oct 22, 2016
As unexciting as hitting baseballs off of a batting tee can be, it is easily one of the most important tools for any baseball or softball player in regarding to developing a consistent batting approach and swing. What a tee provides more than any other drill is consistency. While the ball sits in an idle position, the player has the ability to ..Read More
Oct 21, 2016
Welcome to our NEW, responsive website for Extra Innings Wappinger developed and designed by Webgreenit.com. Our goal is to make this site more interactive for you and to have a great viewing experience on any device. As we continue to develop the site, we encourage you to provide us with any suggestions you might have. Take some time to ..Read More
Extra Innings Wappinger is recognized as the premier baseball and softball training facility in Dutchess County - dedicated to fulfilling the needs of players of all ages and abilities. Extra Innings state of the art, year round, indoor training facility has over 14,000 square feet of training area, 8 indoor hitting and pitching tunnels, a full Pro Shop, training room and birthday party area.
Get in touch