Extra Innings - Where the Game Never Ends

    Extra Innings Wappinger

    Where the Game Never Ends

    Extra Innings Wappinger is recognized as the premier baseball and softball training facility in Dutchess County - dedicated to fulfilling the needs of players of all ages and abilities. Extra Innings state of the art, year round, indoor training facility has over 14,000 square feet of training area, 8 indoor hitting and pitching tunnels, a full Pro Shop, training room and birthday party area.

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    Team Sales

    Team Sales

    Everything your team needs for Game Day, Extra Innings has you covered! Extra Inni..

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    NTIS USA Baseball Tryouts

    WHO IS USA BASEBALL? - USA Baseball is the National Governing Body of Baseball in the United States, and is part of the United States Olympic Committee. USA.. Read Full Story

    USA Development Camp

    Extra Innings will be holding a USA Development camp for 12U March 30th and May 25th starting at 1:00 pm and ending at 4:00 pm. This camp will place an emph.. Read Full Story

    Acute to Chronic Workload Ratios in Baseball

    Apr 30, 2018

    This article highlights the differences between acute and chronic workload ratios (https://elitebaseballperformance.com/dechant-acute-to-chronic-workload-ratios-in-baseball/). Take the example of a pitcher that did no throwing over Christmas break and the first week back is expected to reach max long toss distances and throw a bullpen. They ess ..Read More

    The Importance of the Batting Tee

    Oct 22, 2016

    As unexciting as hitting baseballs off of a batting tee can be, it is easily one of the most important tools for any baseball or softball player in regarding to developing a consistent batting approach and swing. What a tee provides more than any other drill is consistency. While the ball sits in an idle position, the player has the ability to  ..Read More

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